Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw

per 100 gram

Water74.99g
Energy122.0kcal
Energy508.0kJ
Protein21.38g
Total lipid (fat)3.35g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe1.78mg
Magnesium, Mg23.0mg
Phosphorus, P203.0mg
Potassium, K337.0mg
Sodium, Na58.0mg
Zinc, Zn4.13mg
Copper, Cu0.097mg
Manganese, Mn0.013mg
Selenium, Se28.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.088mg
Riboflavin0.136mg
Niacin6.359mg
Pantothenic acid0.628mg
Vitamin B-60.628mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total89.3mg
Vitamin B-121.25??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.1??g
Fatty acids, total saturated1.147g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.079g
16:00.697g
18:00.37g
Fatty acids, total monounsaturated1.367g
16:1 undifferentiated0.115g
18:1 undifferentiated1.253g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.168g
18:2 undifferentiated0.132g
18:3 undifferentiated0.009g
18:40.0g
20:4 undifferentiated0.026g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol55.0mg
Tryptophan0.141g
Threonine0.854g
Isoleucine0.973g
Leucine1.701g
Lysine1.807g
Methionine0.557g
Cystine0.276g
Phenylalanine0.844g
Tyrosine0.681g
Valine1.061g
Arginine1.382g
Histidine0.682g
Alanine1.3g
Aspartic acid1.947g
Glutamic acid3.21g
Glycine1.302g
Proline1.019g
Serine0.842g
Hydroxyproline0.288g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg